Groups
As a group facilitator, I strive to create supportive space for developing insight and guidance, and improving well being and relationship abilities.
I have experience running groups in a variety of settings including: intensive outpatient programs, community health agencies, and across all educational level settings (elementary through college).
Past group topics include: mindfulness, self-compassion, reflective parenting, acceptance commitment therapy, healthy relationships, and impulsivity.
Attendance, run times, and the open or closed nature of membership vary by specific offering. Sessions are provided via telehealth or in-person.
CONTACT FOR RATES & AVAILABILITY
Treatment Specialties
Learn to be present, open up, and do what matters, and overcome obstacles to living well through six core processes and mindfulness exercises. Build resilience, coping techniques, and social emotional skills by accepting what is out of your personal control and committing to action that improves and enriches your life in a supportive group environment focused on healing, development, and transformation.
Cultivate a kind, curious awareness within yourself through cognitive therapy and meditative practices. Develop a new relationship to your inner struggles with mindfulness based stress reduction in an environment of fellowship, support, and learnings. Connect with each other and the world in which we live as you find comfort in your mind and body.
Connect to your inner world with support and care. Extend warmth and compassion to others as well as to yourself to lessen self-criticism with several body-based visualization and mediation practices. Learn about your threat system and gain an understanding of the mechanisms of self-shame and emotional regulation to discover how to work with your mind in a way that is helpful and access internal soothing techniques.
Engage in an in-depth exploration of parenting challenges through innovative experiential learning tools and processes facilitated in a supportive environment. Learn to cultivate and enhance your reflective capacity and improve the attachment between you and your child.